The Rise of Mental Illness
Finding Hope and Direction in Scripture
Mental illness is a growing concern in our society, affecting individuals from all walks of life. This article is in no way intended to make light of or downplay the seriousness of these struggles. Many people face significant battles with mental health, often due to factors beyond their control.
However, it’s important to recognize that there has been an enormous increase in mental illness in recent years, prompting us to consider whether some of these issues may be, at least in part, self-inflicted or a result of societal influences. Financial struggles, social isolation, constant exposure to negative media, and unhealthy lifestyles are just a few of the many factors contributing to this rise.
While these challenges may feel overwhelming, the wisdom of God’s word offers timeless solutions to each of these issues. Let’s explore how Scripture provides insight into the root causes of mental health struggles and how it offers hope and guidance for overcoming them.
Financial Struggles and Uncertainty
Challenge: Anxiety over finances and employment can weigh heavily on individuals, causing stress and fear of the future.
Biblical Solution:
Trust in God’s provision. “And my God shall supply all your need according to His riches in glory by Christ Jesus.” (Philippians 4:19 NKJV)
Avoid the love of money. “Let your conduct be without covetousness; be content with such things as you have. For He Himself has said, ‘I will never leave you nor forsake you.’” (Hebrews 13:5 NKJV)
Seek eternal treasures. “But seek first the kingdom of God and His righteousness, and all these things shall be added to you.” (Matthew 6:33 NKJV)
God reminds us to trust in Him rather than placing our hope in material possessions, which can never fully satisfy.
Social Isolation and Loneliness
Challenge: Increased screen time and reduced in-person contact leave many feeling disconnected and alone.
Biblical Solution:
Value fellowship. “And let us consider one another in order to stir up love and good works, not forsaking the assembling of ourselves together.” (Hebrews 10:24–25 NKJV)
Draw near to God. “The Lord is near to those who have a broken heart, and saves such as have a contrite spirit.” (Psalm 34:18 NKJV)
Be part of the body of Christ. “Now you are the body of Christ, and members individually.” (1 Corinthians 12:27 NKJV)
Scripture encourages building meaningful relationships within the body of Christ and finding companionship and support through God’s people.
Exposure to Negative Media and Bullying
Challenge: Constant exposure to negative news, cyberbullying, and comparison creates feelings of despair and inadequacy.
Biblical Solution:
Guard your mind. “Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.” (Philippians 4:8 NKJV)
Find your worth in Christ. “I will praise You, for I am fearfully and wonderfully made.” (Psalm 139:14 NKJV)
Let go of worldly cares. “Casting all your care upon Him, for He cares for you.” (1 Peter 5:7 NKJV)
God’s word teaches us to focus on uplifting and eternal truths rather than the negativity of the world.
Sedentary Lifestyles and Unhealthy Habits
Challenge: Physical inactivity, poor nutrition, and the effects of medications and substance abuse often worsen mental health struggles.
Biblical Solution:
Honor your body as God’s temple. “Do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?” (1 Corinthians 6:19 NKJV)
Be diligent in self-care. “The lazy man does not roast what he took in hunting, but diligence is man’s precious possession.” (Proverbs 12:27 NKJV)
Practice moderation. “Therefore, whether you eat or drink, or whatever you do, do all to the glory of God.” (1 Corinthians 10:31 NKJV)
Taking care of our physical health is an act of stewardship, which also positively impacts mental well-being.
Hopelessness and Disconnect
Challenge: Many people feel aimless or hopeless when overwhelmed by life’s challenges.
Biblical Solution:
Find purpose in Christ. “For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope.” (Jeremiah 29:11 NKJV)
Take refuge in God. “God is our refuge and strength, a very present help in trouble.” (Psalm 46:1 NKJV)
Rejoice in hope. “Rejoicing in hope, patient in tribulation, continuing steadfastly in prayer.” (Romans 12:12 NKJV)
God’s word gives us eternal hope and purpose that transcends earthly troubles.
The Peace of God Transcends All
The challenges leading to mental health struggles are real, but the answers are found in God’s word. While the world searches for temporary solutions, Scripture provides lasting peace and guidance.
“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” (Philippians 4:6–7 NKJV)
By turning to God, building relationships, caring for our bodies, and focusing on His promises, we can find the strength to overcome mental health struggles and live the abundant life Jesus came to give us.